Pelvic floor and ab separation repair

This is a digital download ebook with a progressive exercise program. Aimed at helping women strenghten their pelvic floor and repair their ab separation after pregnancy and childbirth.

Having children is both rewarding and challenging in many ways. Being pregnant is a magical (and sometimes difficult) time to go through. But what about the postpartum difficulties we experience? You may be experiencing many discomfort, symptoms and even pain after given birth such as:

• Involuntary leaking urine while either walking, exercising, sneezing, coughing, laughing, jogging, dancing (to name a few).
• Low back pain
• Ab separation
• Protruding lower belly

This is where I come to help! I've been there, done that and am here to help you with your pelvic floor, ab separation and back pain. The exercise program is stretched on 4 months, with progressive exercises and instructional videos.

It is never too late! Whether you are a brand-new mom or you are years/decades postpartum, this exercise program can help you. Pelvic floor and ab separation repair can happen at any stage of life.

Don't delay, your body will thank you forever.

** I'm Isa and am so passionate about pregnancy and the postpartum period (and beyond). As a women who've experienced many of the symptoms listed above, I've spent thousands of dollars with pelvic floor therapists. With these consults, given exercises and self-taught information, I've created a program with the sole intent of helping fellow women regain their body's abilities at an affordable price. Being a mom is hard enough, women don't need to suffer in silence with pain or discomfort that are sometimes embarassing to talk about.

Women are bringers of life, let's stand together and help each other. Please let me help you heal your body :)